From antioxidants that protect blood cells from damage, to cardiovascular benefits it has lots of positives to offer no matter how you consume it. Drinking olive oil is also widely known for being an aid in losing weight. It can also help the body dramatically during old age. What else does it help and what are the other benefits of Olive Oil?
Olive Oil Benefits:
1) Damage Control
It is jam-packed with major antioxidants! Antioxidants helps protect the skin from premature wrinkling and damage, besides restoring the skin’s suppleness and smoothness to achieve beautiful and youthful looking skin which looks AND really is healthy, in every layer! Olive oil also helps protect the skin from the UV ray and free radical damage.
It doesn’t clog your pores! There are a dozen other moisturizers which claimed to hydrate and moisturize the skin, but man how don’t you just hate it when they sit and stay in your pores, refusing to leave and causing ugly bumps on your skin? Well Olive oil is the exact opposite! It penetrates into the deep layer of the skin, and will easily leave those pores, bringing along a huge load of impurities so your skin is left clean and clear!
3) Best Moisturiser
It is your best natural moisturiser! It helps hydrates and bring back the bounce just like a baby’s bum! An all natural emollient which prevents the skin from drying out, olive oil also renews and repairs the skin to keep all irritations at bay.
4) Olive Oil Has Strong Anti-Inflammatory Properties
Chronic inflammation is thought to be a leading driver of diseases, such as cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer’s, arthritis and even obesity. Extra-virgin olive oil can reduce inflammation, which may be one of the main reasons for its health benefits. The main anti-inflammatory effects are mediated by the antioxidants. Key among them is oleocanthal, which has been shown to work similarly to ibuprofen, an anti-inflammatory drug.
5) Olive Oil Has Antibacterial Properties
Olive oil contains many nutrients that can inhibit or kill harmful bacteria. One of these is Helicobacter pylori, a bacterium that lives in your stomach and can cause stomach ulcers and stomach cancer.
Test-tube studies have shown that extra virgin olive oil fights eight strains of this bacterium, three of which are resistant to antibiotics. A study in humans suggested that 30 grams of extra virgin olive oil, taken daily, can eliminate Helicobacter pylori infection in 10–40% of people in as little as two weeks.
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