Category Archives: Know Your V Zone

4 Types Of Teas To Help You Ease PMS!

There are a lot of tips that you can find online. This is by far the best and most affordable to ease PMS! I know that most of us ladies experience PMS very badly, and this won’t surprise us much that 3 out of 4 ladies experience PMS at least once in the lifetime. Lucky […]

Reasons Vaginal Itch Happens When You Don’t Have a Yeast Infection

When vaginal itch strikes, you may assume that you have a yeast infection. But think twice before you dash to the store for an over-the-counter antifungal remedy. Occasional vaginal itching is common and often resolves on its own. Persistent itching may be a sign of something more serious. Here are five possible reasons for vaginal […]

Self-Care for Menopause

While it’s true every person’s menopause experience is different, knowing how to successfully manage the bodily changes that accompany this stage of life has the potential to be both frustrating and isolating. It’s for this reason self-care during this time is so important. Health and wellness touch everyone’s life differently. We asked a few people to share […]

Intercourse While Mestruating. Is It Safe?

Can you have sex during your period? During your reproductive years, you’ll get a menstrual period about once a month. Unless you’re especially squeamish, there’s no need to avoid sexual activity during your period. Though period sex can be a bit messy, it is safe. And, having sex when you’re menstruating can actually offer a […]