Nak kurus, nak kurus, nak kurus! Tapi lapar nya! Boleh ke nak makan waktu malam? Makanan kalau tak process cepat, nanti gain weight pulak. Susahnya nak kurus! Syira nak share 4 makanan untuk awak-awak yang nak kurus dan takut gemuk sebab makan waktu malam. Susu Low Fat. Kenapa susu low fat? Bukan ke minum susu […]
It’s no wonder people are looking to boost their endurance and stamina. With the newfound rise of obstacle course races endurance and stamina are in demand like never before. Stamina is the strength and energy that allow you to sustain physical or mental effort for long periods of time. Increasing your stamina helps you endure […]
Basil seeds have a long history of use in Ayurvedic and Chinese medicine, but their health effects have only been tested in a few studies. Here are 12 fascinating benefits and uses of basil seeds. 1. Good Source of Minerals Calcium and magnesium are essential for your bone health and muscle function, while iron is vital […]
Nak kurus, nak turunkan berat badan. Mesti Cut Off minuman manis. Gula dalam air tu lah yang mengaktifkan lagi lelemak dalam badan. Kalau tekak rasa nak minum air sejuk jugak, boleh minum ais kosong ataupun jus2 yang memang ori dah manis. Kalau nak turunkan berat badan, amalkan minum air ni!
Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance. Internal medicine specialist Roxanne B. Sukol, MD, MS, discusses seven reasons why you should consider adopting this super simple habit, drinking Lemon Water.
For the most part, we are all born with a metabolic rate that suits our body and disposition. Some people are naturally fast burners, and some are naturally slower burners, but that doesn’t mean we have zero control. We do have some authority over the rate at which we metabolize food and use it for […]
Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health.
Whether it’s the tiny little paunch or the thunder thighs you are trying to bid farewell to, losing fat can be a Herculean task. We all have a specific fitness goal in mind and we aspire to achieve that one day. But, getting in shape and toning the body requires a lot of shedding of […]