Skin Detox. Is that possible?

The skin is the body’s largest organ, and it’s constantly in contact with the elements. Pollutants and dirt from the environment can clog your pores, and toxins from your diet can cause your complexion to suffer. Starting a daily or seasonal detoxification routine can brighten skin and reduce acne and redness.

Here’s something you can do to clear out toxins:

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1 Start a daily dry brushing routine for a minimum of three months. 
Brushing your body with a natural bristled brush when it is dry helps improve circulation and stimulates your lymphatic system to release toxins. Dry brushing also reduces cellulite and puffiness, improves muscle tone, sloughs of dull, dead skin cells, and encourages skin cell renewal.

2. Clean the skin daily with a detoxifying cleanser.

It is important to cleanse the skin of impurities after your daily brushing routine. Check the product label and choose a cleanser that is natural, chemical free, and pH balanced. Avoid any harsh soaps, foaming cleansers, or coarse scrubs. Once you have found a detoxifying cleanser, use a clean washcloth and some product to clean the skin on your face and body as you shower or bathe.

3. Take a detoxifying bath 2 – 3 times per week.

Soaking in a detoxifying bath a few times per week for 20 – 30 minutes can help clear pollutants from the pores of your skin. The most popular kinds of detoxifying baths are:

  • Epsom salt and ginger bath: Bring a mixture of water and freshly sliced or grated ginger root to a boil and let it steep for 10 minutes. Mix ginger water with 1 cup of Epsom salt and add to a warm tub of water.
  • Epsom salt and baking soda bath: Add 1 cup of baking soda and 1 – 2 cups of Epsom salt to a warm tub of water.
  • Epsom salt, sea salt, and sesame oil bath: Add 1 cup of Epsom salt, 1 cup of sea salt, and 1 cup of sesame oil to a warm or hot tub of water.
  • Apple cider vinegar and Epsom salt bath: Add 1 cup of organic raw unfiltered apple cider vinegar and 1 cup of Epsom salts to a hot bath.

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4. Apply a detoxifying clay mask 1 – 2 times per week.

The negative charge of natural clays, especially montmorillonite clay, helps to detoxify the skin by attracting the positive charge of the impurities and pulling them to the surface of your skin. You can apply the clay mask to your face only or all over your body, letting it dry for about 15 minutes before washing it off with a warm washcloth.

5. Apply products that fight damaging pollutants and skin damage.

Help keep your detoxified skin clean and continue to fight damage from free radicals by using products every day that protect the skin. In addition to applying a moisturizer with at least SPF 15 every day, dermatologists also suggest wearing serums that contain chelators underneath your daily moisturizer. Chelators are a class of ingredients that detoxify pollutant buildup on your skin and protect the skin from new damage.

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7. Drink lots of water.

Drinking water throughout the day is important even if you’re not on a detoxifying diet, but drinking a significant amount of water is key to flushing toxins from your skin and body. Drinking water keeps your body and your skin hydrated, keeps your complexion clear, and helps prevent wrinkles. It also helps eliminate toxins in the digestive system and speeds up digestive processes to toxins are eliminated from the body at an expedited pace. Aim to drink 8 – 10 eight ounce glasses of water each day.

 

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